Soupcan Tricep Kickbacks

Hey Gung Gung,

You and Por Por can do these exercises while sitting. In this video she is kneeling, but you can do the same thing while sitting in a chair (rest your other arm on your knee just like she does). You can use soup cans instead of weights. Start off with something really light (maybe a banana), and then work up to soupcans.

Kitchen Counter Push Up

Hey Gung Gung,

This exercise is for you to build strength in your arms and your core. The more practice that you get, the stronger your ab muscles will be. This will help your posture!